Why Did We Develop This Course

Understanding how to optimize your unique nutrition can provide you with levels of focus that you forgot you had. Implementing different diet plans can have differing results on your brain function. It’s not impossible to find the diet that is best suited to you and can allow you to have unparalleled focus and vibrant health. 
Through the program, we aim to provide a simple playlist of videos that will lead you through different strategies that will also be extremely informative. This playlist is supported by a set of resources that are available to subscribed participants. 
               

Who is it for?

Anyone looking to gain a level of energy they forgot they had. It is important for productivity, performance and overall health.

                 

What you will learn

For subscribed members, after the completion of the course, you will be guided through an optimum nutrition template, tools, and an Acknowledgment of Completion. Users can watch videos for free without a subscription. 

Course Curriculum

  • 1

    Optimizing Nutrition Pretest

    • Pretest
  • 2

    3 Macronutrients that Make Up our Food

    • 3 Macro-nutrients that Make up our Food

    • Unit Summary

    • Complete
  • 3

    3 Clean Sources of Carbohydrates

    • 3 Clean Sources of Carbohydrates

    • Unit Summary

    • Complete
  • 4

    6 Healthy Sources of Fat

    • 6 Healthy Sources of Fat

    • Unit Summary

    • Complete
  • 5

    7 Clean Sources of Protein

    • 7 Clean Sources of Protein

    • Unit Summary

    • Complete
  • 6

    3 Reasons why Fasting is so Powerful

    • 3 Reasons Why Fasting is so Powerful

    • Unit Summary

    • Complete
  • 7

    4 Foods or Chemicals that Destroy Brain Function

    • 4 Foods or Chemicals that Destroy Brain Function

    • Unit Summary

    • Complete
  • 8

    3 Ways to Implement Fasting into your Life

    • 3 Ways to Implement Fasting into your Life

    • Unit Summary

    • Complete
  • 9

    2 Different Feeding Structures

    • 2 Different Feeding Structures

    • Unit Summary

    • Complete
  • 10

    Optimizing Nutrition PostTest

    • PostTest

Doing mistakes is part of the learning process, but don't do the same mistakes that others have learnt from.

Take this course to save time, money and pain so you can focus on your own learnings.

Sign up now!